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Emotional Freedom Technique


EFT is a therapeutic approach that is evidenced-based and is being used by the Veteran's Affair to help veterans overcome unresolved trauma and PTSD. Studies indicate that EFT is also helpful in resolving stress, anxiety, panic disorder, and depression. EFT is similar to acupuncture, but without the invasiveness of needles.

Research about EFT an be downloaded for free from:

https://www.eftuniverse.com/english/reprinted-academic-articles